Just one block up from the beach in South Redondo, you'll find Beach Life Fitness Boutique: a female-owned fitness studio whose mantra is “fitness that feels good.” Danielle Spangler is a mom of three, a resident of Redondo and the studio owner....

With Halloween just around the corner, and the gradual arrival of fallen leaves, brisk air and pumpkin scents, it’s time to curl up with a cozy blanket and a good movie to help get you into the season.    One movie, “Girl vs. Monster,”...

Many bottled water companies utilize all kinds of gimmicks to entice consumers into purchasing their water; words and phrases like “bottled at the source,” “Earth’s finest water” and “artesian” are paired with fancy bottle designs and appealing...

I’m not a big pie fan at all, but as I walked through the grocery store, a jar of blackberry jam with a recipe attached to it struck my eye. Soon, I found myself in the kitchen preparing these mini pies. It was definitely very time-consuming, but the...

Some classes refuse to let the pandemic disrupt their learning. RUHS choir teacher Kelly Self said that the biggest way her choir classes have changed is that students cannot sing in live time together.  “In lieu of this, my choir students are...

The new requirements are an amazing way to increase diversity in movies, as in the past, many minorities were underrepresented in the movie industry. By Troy Nevil On Tuesday, Sept. 8, the Academy released a statement regarding new requirements for...

I sat in the middle of my empty living room, accompanied by semi-stale chips with salsa, eager to see how the drama department would pull it off with the various forces working against them. To my surprise, the play was great. “Emma! A Pop-Musical''...

I usually don’t bake often, but this week, I decided to try a recipe for chocolate chunk brownies. This recipe was found off a website called “Something Swanky,” and it seemed like it would be a winner. It also seemed relatively simple since I am...